YOU’LL REST JUST LIKE A LITTLE ONE JUST AFTER THIS FIVE-MINUTE MEDITATION

Ever lie in mattress, watching the ceiling, questioning why your Mind refuses to shut off?Tossing and turning, replaying discussions from 10 years in the past?Scrolling your cellular phone at 2 AM, Though you realize it’s generating matters worse?Yeah, you’re not on your own.Snooze struggles are authentic. And guided meditation for slumber may